The Link Between Back Pain and Herniated Discs

By Anonymous

The Link Between Back Pain and Herniated Discs

Back pain is more than just an inconvenience; it's a debilitating condition that affects the quality of life for millions globally. Among the multitude of causes, herniated discs stand out as a significant factor. At Rhythm of Life Chiropractic Clinic, we specialize in explaining the complex relationship between back pain and herniated discs, offering a holistic approach to care that goes beyond symptom relief to address the root causes of pain.

What is a Herniated Disc?

A herniated disc is a condition where the disc, the cushioning pad between the vertebrae, becomes damaged and the inner gel-like core leaks out. This leakage can put pressure on the spinal nerves, leading to pain, numbness, or weakness.

Anatomy of the Spine

The human spine is a complex structure, consisting of 33 vertebrae stacked one on top of another, creating the spinal column. This column houses and protects the spinal cord while providing structural support and flexibility to the body. The intervertebral discs are pivotal in this system, allowing for movement and acting as shock absorbers during physical activities.

Causes of Disc Herniation

Disc herniation is often the result of gradual, age-related wear and tear called disc degeneration. As we age, our spinal discs lose some of their water content, making them less flexible and more prone to tearing or rupturing with even a minor strain or twist. Factors such as genetics, occupation, smoking, and obesity can also increase the risk of disc herniation.

Symptoms of Herniated Discs

The symptoms of a herniated disc can vary depending on the location of the herniation and whether the disc is pressing on a nerve. They can range from little to no pain if the disc is not pressing on a nerve, to severe pain, numbness, or weakness if it is affecting nerve function. The hallmark sign of a herniated disc is a sharp, shooting pain that extends from the buttocks down the back of one leg or arm. This is often accompanied by tingling or numbness in the affected limb. The pain typically worsens with movements such as bending, lifting, or twisting.

When to Seek Help

If you're experiencing persistent pain, numbness, or weakness that affects your ability to carry out daily activities, it's time to seek professional help from a chiropractor in Franklin, WI. Early diagnosis and treatment can significantly improve the chances of a full recovery.

The Correlation Between Back Pain and Herniated Discs

Back pain and herniated discs are closely linked because the spine is the central support structure for the body. When a disc is herniated, it can lead to an inflammatory response that may cause severe pain in the back, as well as other areas that the affected nerves serve. A herniated disc can severely impact daily life, making simple tasks like sitting, standing, or walking incredibly painful. It can impair one's ability to work, engage in leisure activities, and even perform basic self-care routines.

Chiropractic Care for Herniated Discs

Chiropractic care offers a non-surgical, therapeutic option for herniated discs. By realigning the spine, chiropractors can decrease the pressure on the herniated disc and associated nerves, which can alleviate pain and improve mobility.

Techniques Used in Chiropractic Care

Chiropractic techniques for herniated discs are varied and are selected based on the individual's specific condition:


  • Spinal Manipulation (Adjustments): This is the core of chiropractic care. Controlled force is applied to the spine to restore mobility to joints restricted by tissue injury caused by a traumatic event, such as improper lifting, or repetitive stress, such as sitting without proper back support.

  • Flexion-Distraction Technique: A gentle, non-thrusting type of spinal manipulation to treat herniated discs. The chiropractor uses a special table that distracts and flexes the spine in a gentle rhythmic motion. This technique can help move the disc away from the nerve, reducing inflammation of the nerve root, and eventually the associated pain and inflammation into the leg.

  • Pelvic Blocking Techniques: These involve placing cushioned wedges under each side of the pelvis, accompanied by gentle exercises. This can help draw a herniated disc away from the nerve it's pressing on.

  • Manual Therapy: This can include massage to relieve muscle tension, manual joint stretching and resistance techniques, and trigger point therapy to reduce pain.

  • Instrument-Assisted Manipulation: This uses a hand-held instrument to allow the chiropractor to apply force without thrusting into the spine.

  • Therapeutic Exercises: Chiropractors often prescribe specific strengthening exercises for their patients with back pain. These exercises can help to reduce pain, prevent muscle deterioration, promote joint health, increase strength, stability, and range of motion, and protect against new or recurring injuries.

Lifestyle Tips for Managing Herniated Discs

Adopting a healthy lifestyle can greatly assist in managing a herniated disc. Regular low-impact exercises, such as walking and swimming, can help to strengthen the muscles of the back and abdomen. A nutritious diet, rich in anti-inflammatory foods, can also support healing and pain reduction.

Other Causes of Back Pain

While herniated discs are a significant cause of back pain, they are not the sole culprits. With any cause of back pain, WebMD has tips on how to mitigate pain. Other common causes include:

  • Muscle or Ligament Strain: Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments.

  • Bulging or Ruptured Discs: Similar to herniated discs, these conditions involve disc material pressing on nerves.

  • Arthritis: Osteoarthritis can affect the lower back. In some cases, arthritis in the spine can lead to a narrowing of the space around the spinal cord, a condition called spinal stenosis.

  • Skeletal Irregularities: Scoliosis, a condition in which the spine curves to the side, can also lead to back pain, but typically only if the scoliosis is severe.

  • Osteoporosis: Your spine's vertebrae can develop painful fractures if your bones become porous and brittle.

FAQs About Back Pain and Herniated Discs

What are the first signs of a herniated disc?

The initial signs of a herniated disc can include a sharp or burning pain in the back, which may radiate down the buttocks to the legs (commonly known as sciatica if it affects the sciatic nerve). This pain often worsens with movements such as bending, lifting, or twisting. 


Can a herniated disc heal on its own?

Yes, a herniated disc can heal on its own over time. The healing process can be variable, taking anywhere from a few weeks to several months. However, it's important to note that while the pain and discomfort can subside, the disc may not return to its original condition without intervention, and some individuals may require further treatment.


What activities should I avoid with a herniated disc?

If you have a herniated disc, you should avoid activities that can exacerbate the condition. These include lifting heavy objects, especially without proper form, activities that involve twisting or bending the spine, high-impact sports, and prolonged sitting or standing which can increase the pressure on the spine and discs.


How does chiropractic care help with herniated discs?

Chiropractic care helps manage herniated discs by reducing the misalignments in the spine, known as subluxations, which can contribute to disc herniation and nerve irritation. Through specific chiropractic adjustments, chiropractors can relieve the pressure on the nerves, decrease inflammation, and improve spinal mobility. This can lead to a reduction in pain and an increase in function.


Is chiropractic care safe for everyone with a herniated disc?

Chiropractic care is generally considered safe for most people with herniated discs. Safety and efficacy depend on the individual's specific condition, overall health, and the presence of any contraindications to treatment. For instance, individuals with severe osteoporosis, spinal infections, or certain types of cancer may not be candidates for certain chiropractic techniques. A thorough evaluation, often including a review of medical history and diagnostic imaging, is essential to determine if chiropractic care is appropriate.


Understanding the intricate link between back pain and herniated discs is crucial for effective treatment and management. At Rhythm of Life Chiropractic Clinic, we're committed to guiding our patients in Franklin, WI, toward a life free from pain through personalized chiropractic care, education, and lifestyle modifications. Our goal is to empower you to take charge of your spinal health and enjoy a vibrant, active life.


Rhythm of Life Chiropractic

Address:  7133 S 76th St, Franklin, WI 53132

Phone: (414) 858-1212

URL: https://mychiroforlife.com/

Facebook: https://www.facebook.com/Rhythmoflifechiropractic


Find Us Online
Location: 7133 S 76th St, Franklin, WI 53132, USA

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