Change Your Sleep Routine For Health

By Doctors of Chiropractic Tips and Advice

 At In8 Wellness Center in North Andover, MA, we understand that acknowledging the role of our daily habits in health issues can be challenging. However, self-evaluation is a crucial step towards recovery. Common ailments like back and neck pain are often the result of poor habits, particularly those related to sleep. To help you enjoy a full night's sleep without the fear of waking up in discomfort, we've compiled some valuable tips.

Evaluate Your Bedding

Your bed isn't just a piece of furniture; it's a cornerstone of good sleep health. Pay attention to two key components: your mattress and pillows. Mattresses have a lifespan, and it's important to assess how long you've had yours and whether it still supports a restful sleep. Quality varies greatly among mattresses, so it's wise to consult with a chiropractor in North Andover for personalized recommendations. Similarly, pillows can become detrimental over time. Choose pillows that support your neck without forcing it into an unnatural position.

Mind Your Sleeping Position

Your sleeping posture has a significant impact on your spinal health. The ideal position is on your back, allowing your spine to align and rest throughout the night. If this isn't comfortable, sleeping on your side with proper neck support is a good alternative. Avoid sleeping on your stomach, as it can lead to uneven weight distribution and poor posture. Contrary to popular belief, the fetal position can also cause respiratory and anxiety issues. You can read more about recommended sleeping positions on the American Chiropractic Association's website.

Maintain a Healthy Weight

Overall health is key to managing pain and discomfort. At In8 Wellness Center, we can assist in realigning your spine and muscles, but it's also important to address lifestyle factors like sedentary habits and diet. The goal isn't rapid weight loss or extreme athleticism but rather making mindful choices that support your well-being. After beginning treatment, many patients notice weight loss and reduced stress levels, thanks to therapeutic interventions like massage. This can lead to improved sleep quality and overall health.

Remember, your body will naturally crave more rest as it heals. It's important to listen to these signals and allow yourself the rest you need. At our clinic, we're dedicated to helping you achieve a balanced, pain-free life through holistic chiropractic care.

In8 Wellness Center

Address: 65 Flagship Dr Suite C, North Andover, MA 01845
Phone: (978) 655-4979
URL: in8wc.com/north-andover/

Find Us Online

Location: 65 Flagship Dr Suite C, North Andover, MA 01845, USA

Comments

Post a Comment

Popular posts from this blog

How Often Do I Need Chiropractic Adjustments?

By Doctors of Chiropractic Tips and Advice
Image
How Often Do I Need Chiropractic Adjustments? There are many answers to the question of how often you should seek chiropractic treatment, because there are many different approaches used by chiropractors. There are also a number of different reasons why people seek treatment in the first place, for instance to realign their spine, to manage serious pain conditions like whiplash or scoliosis, or to engage in preventive maintenance for their spine, neck, and shoulders. Chiropractors will also have different philosophies about how frequently you should visit. Some take the approach that you only need to come in for a session when it's necessary to restore your health. Others favor a regular program of preventive maintenance which might involve weekly or monthly sessions. Still other professionals take the approach that you should only visit when you feel that an adjustment is necessary, because you are experiencing some amount of discomfort or pain. What chiropractors do Chiropract...
Read more

Chiropractor VS Massage Therapist

By Doctors of Chiropractic Tips and Advice
Image
Chiropractor vs Massage Therapist: Who Should you see for Back Pain? The number one reason why most people visit a chiropractor or a massage therapist is because they have back pain. Muscle relaxers and pain-killers only serve to mask the symptoms and really don't do anything in the long run to solve the underlying problem. When you really want to find a solution to ongoing back pain, you will have to visit either a massage therapist or a chiropractor who can attack the root cause of your discomfort. In some cases, soliciting treatment from one of these professionals can be a life-changing event, and can legitimately change your whole outlook on life. However, you should not assume that this will be the case, and you should instead set realistic expectations about what might be achieved by professional intervention. Chiropractor versus massage therapist There is one strong similarity in the approach taken by both massage therapists and chiropractors, which is that both professional...
Read more

Natural Relief from Anxiety

By Doctors of Chiropractic Tips and Advice
Image
Natural Relief from Anxiety In the United States, anxiety affects a staggering 40 million individuals, making it the leading mental health concern among nearly 20% of the population. The quest for effective anxiety solutions has resulted in a multitude of approaches, but one that often remains overlooked is chiropractic care, offered by the In8 Wellness Center in Beverly, MA. For close to a century, chiropractic treatments have been providing relief to individuals grappling with various mental health issues, including anxiety, stress, and depression. The reason behind its effectiveness lies in the fact that chiropractic manipulation can significantly enhance the health of the nervous system, ultimately promoting relaxation and improved mental well-being. Specifically, chiropractic neck adjustments can restore vital blood flow between the spine and the brain, a crucial factor in maintaining optimal mental health. Read about how anxiety is associated with headaches as well in an article...
Read more