Doctor of Chiropractic Tips and Advice

How Often Do I Need Chiropractic Adjustments? There are many answers to the question of how often you should seek chiropractic treatment, because there are many different approaches used by chiropractors. There are also a number of different reasons why people seek treatment in the first place, for instance to realign their spine, to manage serious pain conditions like whiplash or scoliosis, or to engage in preventive maintenance for their spine, neck, and shoulders. Chiropractors will also have different philosophies about how frequently you should visit. Some take the approach that you only need to come in for a session when it's necessary to restore your health. Others favor a regular program of preventive maintenance which might involve weekly or monthly sessions. Still other professionals take the approach that you should only visit when you feel that an adjustment is necessary, because you are experiencing some amount of discomfort or pain. What chiropractors do Chiropract...

  As many as 20% of all first-time visitors to a chiropractor will experience flu-like symptoms or those which mimic the common cold, in the aftermath of that initial visit. Of course, this feeling will have nothing to do with actually contracting the flu at the chiropractic clinic, but is instead a common condition known as toxic relief. This is actually a very positive reaction to your treatment, and it occurs because a number of body toxins have been released by the manipulations performed by your chiropractor. Toxic relief is merely the result of your body adjusting to the expulsion of all those toxins at one time, and in all cases the unpleasant symptoms will pass very quickly.   Your body's reaction to treatment In addition to the previously mentioned flu symptoms, you might also experience general fatigue, tight muscles, night sweats, mild headaches, and possibly diarrhea. It happens very often that patients feel very tired after having gone through an ini...

  There's no question that your diet can play a major role in keeping your immune system healthy and functioning normally. Your body is much better able to stave off infection when you make good nutritional decisions, and include the right types of food and supplements in your diet. A good deal of research has discovered that proper nutrition will stimulate the cells of the immune system and inhibit the development of chronic diseases. Here are some other ways that diet can play a key role in maintaining a properly functioning immune system. Fighting inflammation through nutrition Your immune system has a natural inflammatory response when it gets activated to fight infection. It requires more energy from current food intake and from stored nutrition, and the immune cells will actually navigate to whatever infection has begun, and cause inflammation to be triggered. One of the best ways of fighting this inflammatory response is by maintaining a diet which is heavy in long chain om...

Chiropractor vs Massage Therapist: Who Should you see for Back Pain? The number one reason why most people visit a chiropractor or a massage therapist is because they have back pain. Muscle relaxers and pain-killers only serve to mask the symptoms and really don't do anything in the long run to solve the underlying problem. When you really want to find a solution to ongoing back pain, you will have to visit either a massage therapist or a chiropractor who can attack the root cause of your discomfort. In some cases, soliciting treatment from one of these professionals can be a life-changing event, and can legitimately change your whole outlook on life. However, you should not assume that this will be the case, and you should instead set realistic expectations about what might be achieved by professional intervention. Chiropractor versus massage therapist There is one strong similarity in the approach taken by both massage therapists and chiropractors, which is that both professional...

Whiplash can not only be incredibly painful, but the physical toll it takes on the body is significant. Unlike other injuries, it can take time for the symptoms of whiplash to be felt, so once the pain begins, damage has already taken place. In addition, many people don't realize that whiplash injuries need immediate attention, which can lead to greater pain and injury. In most cases, whiplash can lead to radiculopathy, which can be treated by a chiropractor. Understanding the link between whiplash and the pain of radiculopathy helps underscore the importance of seeking treatment immediately. Understanding radiculopathy Radiculopathy comes from a nerve root that has been pinched. Unfortunately, when that happens, it can radiate pain through the entire length of the nerve, even extending into your fingers. If you've pinched a cervical nerve bundle, this can result in pain in your neck, face, shoulder, arm, and hand. You may also experience hand numbness. When chiropractor...

Chiropractic Care Treating Neck, Back & Joint Pain Chronic low-grade inflammation is one of the most common and most under-addressed causes of chronic pain. Inflammation is the first stage of the healing process after injury but is only supposed to last 48-72 hours.  This is not the type of inflammation I’m talking about.  Chronic low-grade inflammation is an inflammatory response that continues for an extended period of time. Causes of Chronic Inflammation Injuries Mechanical Stress (repetitive injuries, poor postures, etc) Infection Toxins Decreased Exercise Radiation Allergies Leaky Gut Omega 6 : Omega 3 FA imbalance Consuming a diet high in omega 6 FA (grains, sugars, etc) is probably the biggest culprit. A healthy diet should consist of 1 omega 6 FA for every 1 omega 3 FA.  The average person consuming a western diet comsumes 20-40 omega 6 FA for very 1 omega 3 FA.  Omega 6 FAs are very pro-inflammatory while omega 3 FAs are anti-inf...