Impact of Diet on the Immune System
There's no question that your diet can play a major role in keeping your immune system healthy and functioning normally. Your body is much better able to stave off infection when you make good nutritional decisions, and include the right types of food and supplements in your diet. A good deal of research has discovered that proper nutrition will stimulate the cells of the immune system and inhibit the development of chronic diseases. Here are some other ways that diet can play a key role in maintaining a properly functioning immune system. Fighting inflammation through nutrition Your immune system has a natural inflammatory response when it gets activated to fight infection. It requires more energy from current food intake and from stored nutrition, and the immune cells will actually navigate to whatever infection has begun, and cause inflammation to be triggered. One of the best ways of fighting this inflammatory response is by maintaining a diet which is heavy in long chain om...